Ping-pong has clearly been shown to have a positive impact on the progression of the disease and in a way that the medication alone is not doing,” said Dr. Elana Clar, a neurologist at Hackensack University Center in New Jersey. www.cbsnews.com/news/parkinsons-disease-symptoms-ping-pong
With promising research findings indicating the potential benefits of Ping Pong on Parkinson’s disease, Prosmash has introduced Ping Pong therapy programs to help those who may benefit from them.
Sunday 10.30am to 12.30pm
350 Madison Ave. Cresskill, NJ 07626
Table tennis involves precise hand-eye coordination, which can help strengthen neural connections related to movement. This can assist with symptoms like tremors and rigidity by improving fine motor skills and overall physical coordination.
The quick back-and-forth nature of table tennis helps improve balance and reflexes, which are often affected in Parkinson’s. This can reduce the risk of falls and increase stability in daily movements.
Table tennis is a fast-paced game that requires constant focus, quick decision-making, and planning. Engaging in these mental exercises can support cognitive health, which is valuable for managing the cognitive decline often associated with Parkinson’s.
Physical activity, including table tennis, releases endorphins, which can improve mood and reduce feelings of depression and anxiety, which are common in people with Parkinson’s.
Playing table tennis with others encourages social interaction, which can help combat social isolation and provide emotional support. This community connection is valuable for overall mental health and well-being.
Though low-impact, table tennis can still elevate heart rate, improving cardiovascular health, which in turn can increase energy levels and overall fitness.
Incorporating table tennis into a Parkinson’s management plan may help with both symptom relief and overall quality of life.
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Prosmash is actively seeking partnerships from Senior Centers and Healthcare Facilities to promote the program and provide access to those in need.
